Friday, May 6, 2011

:: Way To Go Yao Ming!! ::


Both thumbs up for Yao Ming! This is a huge step especially for Chinese community since they are the major consumer of sharks fin soup.. Maybe there's hope for sharks after all..

For the rest of the world, please stop supporting shark finning.. stop the killing of approximately 150 million sharks per year.. my children and your children deserve to learn and enjoy this most misunderstood underwater creature, that is SHARK!!

Monday, April 18, 2011

:: 10 Wonderful Tips for Eco-Living ::

(Taken from here)


greentip3
photo by Dan4th
by Liana Hamidon
These days, the word “recession” screams through every information source imaginable. Though the economy is set to decline for perhaps this and next year, many are looking for ways to save by cutting back on life’s little “un-necessities”. We need look no farther than our homes.
One of the best ways to lead a more sustainable lifestyle – both monetarily and for Mother Earth – is to Go Green. And there’s no better time than to start than now. Here are some tips on how:
1. Use Public Transportation
Quite a few Singapore households own cars but if you consider peak hour traffic, congested and expensive parking spots, COEs, high price tag of car-buying, multiple ERP charges, annual maintenance, road tax, traffic fines and rising petrol costs, then owning a car feels less like a luxury and more like a burden. The alternative is easy. Walk and use transportation whether it be buses, trains, other forms of public transportation. After all, God gave us legs, not a set of tires. However, if driving is still imperative, we would suggest organizing a carpool system with colleagues or parents to minimize the impact on the environment.
2. Buy Used
There are numerous parenting forums, message bulletins and websites that showcase excellent ways to trade or buy goods at significantly lower prices. Buying second-hand items can reduce our carbon footprint as there is no supply chain. Collectively, these small contributions can make a huge difference.
Similarly, have you ever been awakened by the yells and honking of ‘karung guni’ man? This wonderful scavenger is on a mission to collect furnishings, papers, and other unwanted goods which would have been otherwise, left on the street or in some other dumping ground. If you would rather try to make a little money from your unwanted goods, a garage sale is the answer. It’s a fun and easy way to get the whole neighbourhood involved while getting rid of unwanted clutter. Just make sure that you don’t end up exchanging clutter.
3. Go Back To Basics
Diapers prices are literally at skyrocketing. It makes you wonder how a simple piece of disposable plastic can fetch such prices? During our mom and grandmother’s time, the cloth-diaper was the mainstay and eco-friendly as they were simply washed after usage. Why not return to cloth diapers or even wet wipes, as my mom loves to do? While we’re at it, let’s replace paper towels with dish towels. All of these “old-fashioned” methods have helped families get during lean times in the past. During these times when our lifestyle is becoming increasingly disposable, we should look to the past for eco-friendly solutions.
4. Squeeze Till The Last Drop
Parents can and should play an important role in teaching our children the value of conservation. Common household items like toothpaste, shower soap and shampoo can be used sparingly. After all, a small squirt goes a long way. Both shower soap and shampoo can be diluted to last longer. Such products contain sodium laureth sulphate, a harsh foaming agent; thus a little dilution won’t affect its efficacy. Even though kids love bubble baths, baths use up a lot of water! Save such luxuries for special occasions. Educate our children and they will grow up to respect the environment.
5. Use Homemade Cleaners
Baking soda and vinegar are effective cleansing tools we can put to good use at home. You can also try lemon juice to get rid of tough grease marks. If you have a garden, use coffee or tea grounds as a fertiliser. The smell is far more pleasant than normal fertiliser and can help reduce your overall trash output.
6. Go Veggie
As inflation rises so does the cost of groceries, especially meat. The livestock industry and meat processing has proven to be a major contributor to environmental waste. Instead of a steady meat diet, why not try bean curd, beans and nuts as protein alternatives? Though it may prove difficult at first, we can teach our children at an early age the importance of a well-balanced diet.
7. No Bulk Portions
For larger families, there is a tendency to cook in bulk and often times we do so excessively. In order to conserve food, eat less and save leftovers for subsequent meals. Furthermore, home-cooked meals have significantly less salt, oil and saturated fat.
8. Visit Local Attractions
Some of the best travel destinations are in our backyard. Teach our children the pleasures of local attractions. In Singapore, the zoo and Night Safari, Bird Park, Botanic Gardens, museums, beaches and parks are popular destinations. Explore new haunts like the Hort Park and Marina Barrage for family picnics. Jet-setting to a faraway destination may be fun and luxurious, but it is the quality time spent with family that creates memorable experiences and leaves a minimal carbon footprint.
9. Stop Impulse Buying
In many households, Spring Cleaning is an annual ritual to rid ourselves of excess, unwanted clutter. It’s human nature to impulsively buy and collect items in the moment. While we would dream of depriving others of that primal satisfaction, we would encourage you to, perhaps, stop and think before buying. Do you really need that 7-minute ab-flexer or triangle sandwich press? Live simply. For every time you get the urge to buy something senseless, put that money into a jar. Spend it on something you really need at the end of the year. We promise you’ll be the happier for it.
10. Tell us what you would recommend for our last tip. (contributed by Ayesha Kohli)
Get creative with toys. Instead of buying yet another toy made of cheap plastic or expensive wood, look around at what is at home. Old cardboard boxes, paint, twine, coloured paper, empty jam bottles, bottle caps of all sizes. Paint, wrap, embellish and create a whole army of toy characters. Keeps the kids busy and creative and makes recycling a whole lot of fun!
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See how easy it is to do our bit in saving the earth? Of course there are many other ways such as;
1- gradually change your light bulbs to energy saving bulbs
2- use less detergent & water (choose 'economy' when selecting ur washing cycle)
3- iron weekly, not daily
4- recycle! recycle! recycle! papers, jam jars, bottles etc..
5- line dry your laundry, not tumble dry
6-spread the word.. be persistent and keep on talking about environmental issues.. eventually your spirit will rub-off to someone..
the list goes on.. bottom line is, there is no way you can do everything and single-handedly save the earth.. so pick a few tips that you think are easy enough to practice and practice them diligently & proudly. Ignore what people say. Keep in mind, you are doing this for your future generations.. your kids, your grandchild.. and most of all, remember "hablimminAllah wa hablimminannas"
buy used: visit bundle shops (like my hubby's shop, the BUNDLE KING and look out for flea markets. It may take more energy but it is definitely more fun!
go back to basics: use cloth diapers & breast feed your child. People used to think that cloth diapers & breast feeding are for poor families. I say screw them! Its very good for the planet and very very good for your child. Why use cow's milk when god has created human milk especially for the new borns? I am also a proud user of cotton pads. No 'whisper' or any branded pads for me.. I choose the cheapest in the market. No, not because I'm a cheapskate but because cheap pads are made of cotton only and the more expensive ones are made with cotton and gels (for better absorption). Way back in the 80s I remember my mother telling me that the gel in pads releases a chemical vapour when wet. And the vapour might be absorbed into our body and might cause ovarian cancer. Wallahualam..
squeeze till the last drop: oh i do! and I recycle the bottles too!
use homemade cleaners: very safe for human, especially children. imagine using chemicals to clean the microwave.. who's to say that the residue of the chemical detergents wont react with heat & might release some sort of harmful gas which then will be absorbed into your food (ok, i may sound paranoid but then again, better be safe than sorry). Instead, squeeze a lemon into a bowl of tap water, throw in the squeezed lemon into the bowl and run the microwave for approximately 10 minutes. then wipe clean the inside. you'll find that the stains are a lot easier to remove and it smell wonderful too!! the rest of the kitchen, use vinegar! 
visit local attractions: as a diver, and a wife to a passionate diver, local is the way to go.. do you know that malaysia in within the 'coral triangle'? which means we have among the most beautiful underwater realm in the world. Our corals and underwater ethereal creatures are ranked among those of Australia's Great Barrier reef, the Blue Hole of Belize and the coral reef of Mauritius and the Maldives. 

stop impulse buying: trust me, I've been there & done that! I used to have 3 credit cards with RM12,000 credit limit on each card. I was earning a lot but unfortunately i was spending a lot too.. i was sucked in the idea of 20th century young exec. Swiping my card wherever i go.. before long, i was buried in debt. with 11 - 12% interest PER MONTH, who wouldnt? (interest for personal loan is around 10 to 13% PER YEAR! ). with the compounding effect, i hit rock bottom. i had no choice but to seek professional help. I went to AKPK and they helped me make a deal with the banks. They managed to get me a pretty good deal. i still have to settle my debt but they converted it to a personal loan. Which means my compounding interest plummeted tremendously. I must say, going to akpk was one of the smartest action i've ever made. I now spend on cash only. i dont spend the money that i dont own. me and hubby both.. if we want to but something expensive, we'll start a piggy bank.. before long, we'll be able to buy things that we want.. its amazing how fast you can accumulate money when u want something bad enough.. so to me, when you dont own credit cards, you think about what you want to buy and therefore u most likely wont be an impulse buyer.

So boys and girls, start saving the environment now! If you cant do anything else, start using recycle paper in your office.. or at least print on both sides of the paper.. Yeah i know it can be a hassle sometimes and why save when its not even your paper? look at it this way, if the environment and the earth is not enough of a motivation for you, do it for yourself and your year-end bonus.. you are actually doing your bit to save some money for your company.. when your company saves money, u are more likely to get bonus at the end of the year.. 

Take care peeps!!

Friday, April 15, 2011

:: Squeeze My Hand and I'll Tell You That I Love You ::



This short story is taken from the book 'Chicken Soup for the Mother's Soul'. I read this particular story when I was having my breakfast alone in a crowded mamak near my office. When I finished, I bawled my eyes out and I think I almost gave the mamak a heart attack.. Hahaha.. now that I think about it, it was rather embarrassing and I'm pretty sure I wont be visiting that mamak for at least a week.

Anyway, I suddenly had the urge to share this with everyone. So enjoy peep..

p/s: Love you mother! 


Remember when you were a child and you fell and hurt yourself? Do you remember what your mother did to ease the pain? My mother, Grace Rose, would pick me up, carry me to her bed, sit me down and kiss my "owwie". Then she'd sit on the bed beside me, take my hand in hers and say, "When it hurts, squeeze my hand and I'll tell you that I love you". Over and over I'd squeeze her hand, and each time, without fail, I heard the words, "Mary, i love you."

Sometimes, I'd find myself pretending I'd been hurt just to have that ritual with her. As I grew up, the ritual changed, but she always found a way to ease the pain and increase the joy I felt in any area of my life. On difficult days during high school, she'd offer her favorite Hershey chocolate almond bar when I returned home. During my 20s, Mom often called to suggest a spontaneous picnic lunch at Estabrook Park just to celebrate a warm , sunny day in Wisconsin. A handwritten thank-you note arrived in the mail after every single visit she and my father made to my home, reminding me of how special I was to her.

But the most memorable ritual remained her holding my hand when I was a child and saying " When it hurts, squeeze my hand and I'll tell you that I love you".

One morning, when I was in my late 30s, following a visit by my parents the night before, my father phoned me at work. He was always commanding and clear in his directions, but I heard confusion and panic in his voice. "Mary, something's wrong with your mother and I dont know what to do. Please come over as quickly as you can".

The 10-minute drive to my parents' home filled me with dread, wondering what was happening to my mother. When I arrived, I found Dad pacing in the kitchen and Mom lying on her bed. Her eyes were closed and her hands rested on her stomach. I called to her, trying to keep my voice as calm as possible. "Mom, I'm here".

"Mary?"
"Yes, Mom".
"Mary, is that you?"
"Yes, Mom, it's me".

I wasn't prepared for the next question, and when I heard it, I froze, not knowing what to say.

"Mary, am I going to die?"

Tears welled up inside me and I looked at my loving mother lying there so helpless.

My thoughts raced, until this question crossed my mind: What would Mom say?

I paused for a moment taht seemed like a million years, waiting for the words to come. "Mom, I dont know if you're going to die, but if you need to, it's okay. I love you".

She cried out, "Mary, I hurt so much".

Again, I wondered what to say. I sat down beside her on the bed, picked up her hand and heard myself say, "Mom, when it hurts, squeeze my hand and I'll tell you that I love you".

She squeeze my hand.

"Mom, I Love you".

Many hand squeezes and "I love you's" passed between my mother and me during the next two years, until she passed away from ovarian cancer. We never know when our moment o truth will come, but I do know now that when they do, whomever I'm with, I will offer my mother's sweet ritual  of love every time. 
"When it hurts, squeeze my hand and I'll tell you that I love you".

Mary Marcdante

Tuesday, March 22, 2011

:: Arrgghhh!! ::

Bila nak rasa baby tendang tendang ni??? arrgghhhhh!!!


17 week pregnant...

How your baby's growing:

Your baby's skeleton is changing from soft cartilage to bone, and the umbilical cord — her lifeline to the placenta — is growing stronger and thicker. Your baby weighs 5 ounces now (about as much as a turnip), and she's around 5 inches long from head to bottom. She can move her joints, and her sweat glands are starting to develop.




Wednesday, March 9, 2011

:: Meeting Meeting Meeting ::

Hey all,

I remembered telling my good friend, Encik Penn a few years back, that I was looking forward to working in a proper office because I wanted to experience being in a meeting. A proper meeting.. The one with agenda, a chairman, a minute taker.. well, u know.. the whole nine yards..

He laughed at me.. He, who is also a country manager of an international company lives his life attending to meetings almost everyday, said that meetings are boring! It usually is an outlet for people to promote themselves and fish for acknowledgements, if not compliments.

The truth is, I wanted to experience meeting at that time was because it was something very foreign to me.. I never had the opportunity to attend a proper meeting with coffee and tea. (We were never called for a meeting when I was a stewardess).

Now that I'm an officially working in an office, I despise meetings! Especially those meetings that are not well organised. Those meeting without an agenda or where everyone wants to be the chairman, where everybody would talk at the same time and nobody would listen..

I had that kind of meeting just now.. The meeting started at 10 am and ended at 2++pm and we were only given coffee and tea.. I mentioned I was hungry a few times to the attendees but sadly there were no response. Until one of the kind lady in the meeting said I should just go if I cant take it.. (Thank God she understands!) 

Dont get me wrong.. I'm not trying to be a diva or anything like that.. I am just pregnant.. It maybe different for other pregnant ladies, but lately when I'm hungry, I'm really really hungry.. like extremely hungry with heart burn and headache.. 

Ideally, lunch should be served or at least kuih kuih.. coffee and tea just wouldnt be enough..

I had no choice but to leave the meeting to eat. I was already shaking at that time.. and of course furious!

Anyway, this just goes to show that the grass is always greener on the other side.. You always want something that you dont have.. What you have at the moment always seem insufficient.. Things that seems enjoyable and beautiful from afar may not be as good as you think..

So my friend, be careful what you ask for! 

I shouldnt have asked for to attend a lot of meetings!

Darn!



Sunday, February 27, 2011

:: 14 weeks 5 days scan ::

Hello happy people of the earth!

Those who are close to me are aware that I have a fibroid in my tummy.. It has grown from 2cm to now 7cm. It scared me at first.. I bawled my eyes out the first time my kind gynea told me about the fibroid, but after a through explanation, I truly understand that having a fibroid is as normal as having a mole on your skin. It will only becomes a nuisance when it gets too big. And mine is considered big. My gynea explained that at some point of my pregnancy, the growth of the fibroid will stop or hopefully shrink as the baby grow. However, i would feel the extra discomfort when my tummy gets crowded. When asked would this fibroid be dangerous to my baby, she strongly said no.. so I stopped worrying. I told myself and my hubby that I can handle the discomfort... No biggie..

It has been very uncomfortable since a couple of weeks ago and it gets worst since last week. I couldnt drive or walk much as a slight shake would give me cramps, similar like a severe menstrual cramp. I couldnt sleep that well because a slight movement would wake me from my sleep, agonized by pain. Hubby was very very supportive.. He would hug and kiss the pain away but there is so much he can do.. the rest I leave it up to Allah. 

So on the 23 feb, we went to our routine check up and I armed myself with a bunch of questions about my fibroid pain for my gynea. She answered my questions patiently, showed empathy and finally she performed the scan. We were so happy to learn that the fibroid has stopped growing. And the pain that i'm experiencing now is totally normal, and if at some point I feel that the pain is unbearable, she would be happy to admit me and monitor my condition closely. I told her I might take up on her offer one day. So then she moved on to scanning my baby...

The moment she applied pressure to see the baby clearly, my baby, my beautiful precious baby started to move. It was doing some sort of a dance.. sort of like a worm dance.. it was doing it a few times, that made me and the gynea laugh. So I told the doctor to hold it for a bit as I wanted my hubby to see the dance.. He was in the room but couldnt clearly see the big screen. I called hubby and asked him to look at the big fat flat screen that was in the room.. as soon hubby arrived, my baby suddenly stopped dancing and started clapping its hand.. MasyaAllah!!! That brought tears to both our eyes.. Our baby is so cute!!! Hahaha.. I know I'm bias, but what the hell.. Its my baby.. 



8 weeks 6 days

The happy joyous baby at 14 weeks 5 days


"Ya Allah, Kau permudahkanlah perjalanan 9 bulan ku.. Kau berilah kesihatan kepada anakku.. Berikan dia kesempurnaan fizikal dan mental.. jadikan dia anak yang soleh, yang akan membawa kebahagiaan kepada semua yang disekelilingnya.. Amin.."

Tuesday, February 22, 2011

:: Amalkan... ::



"Dengan nama Allah yang Maha Pemurah lagi Maha Mengasihani. Ya Allah, peliharalah anakku selama di dalam kandungan dan sembuhkanlah ia, Engkau Maha Penyembuh, tiada sembuhan melainkan penawar-mu, sembuh yang tidak meninggalkan kesan buruk. Ya Allah, lahirkan ia daripada kandunganku dengan kelahiran yang mudah dan sejahtera. Ya Allah, jadikanlah ia sihat sempurna, Ya Allah, elokkanlah perangai (akhlak), fasihkanlah lidahnya dan perelokkanlah suaranya untuk membaca hadis dan al-quran dengan berkat Nabi Muhammad s.a.w".

Monday, February 14, 2011

Friday, February 11, 2011

:: Jack Johnson - Taylor ::




They say Taylor was a good girl
never one to be late
complain express ideas in her brain

Working on the night shiftpassin out the tickets

you're gonna have to pay her
if you want to park here.
Well mommy's little dancer's
quite a little secret
working on the streets now
never gonna keep it.
It's quite an imposition
And now she's only wishin'
That she would have listened
To the words they said.
Poor Taylor.

Well she just wanders around unaffected by the winter winds, yeah
and she'll pretend that
well she's somewhere else
so far and clear
about 2,000 miles from here.

Peter Patrick pitter patters on the window
And Sunny Silhouette won't let him in
and poor old Pete's got nothin 'cause he's been fallin'
but somehow Sunny knows just where he's been
He thinks that singin' on a Sunday's gonna save his soul
but now that Saturday's gone
Well sometimes he thinks that he's on his way
but I can see, that his break lights are on

And he just wanders around unaffected by the winter winds, yeah
and he'll pretend that
well he's somewhere else
so far and clear
about 2,000 miles from here.

She's such a tough enchilada
filled up with nada
givin' what you gotta give to get a dollar bill
she used to be a limber chick
time's a been tickin'
now she's finger licking to the man
with the money in his pocket
flying in his rocket
only stoppin by on his way to a better world
if Taylor finds a better world
Taylor's gonna run away